Strength Training
Progressive, structured programming that builds real capacity over time.
Pain & Movement
Corrective exercise and mobility work to fix the root cause, not just the symptom.
Core & Breath
Breath mechanics and stability work that most coaches skip entirely.
Recovery
Sleep, stress, and soft tissue work built into the program, not treated as extras.
Nutrition
Performance focused eating habits tailored to your schedule and goals.
Corrective exercise identifies the movement compensations and muscle imbalances that cause recurring pain and injury. Rather than working around dysfunction, it addresses the root cause by restoring joint mobility, retraining movement patterns, and rebuilding the strength needed to move without compensation.
Most chronic pain isn't random. It's the result of something upstream that hasn't been addressed.
AREAS OF FOCUS
Chronic & recurring pain reduction
Strength & hypertrophy training
Mobility & movement assessment
Nutrition for fat loss & muscle growth
Breathwork & mindfulness
Injury recovery & return to training
Programming for pain & joint limitations
Calisthenics & martial arts training
I think Simon diagnoses the real bottlenecks, and can teach you how to activate the right muscles. If you're a desk worker dealing with shoulder pain, or a runner stuck in a plateau, he can probably help you.
Devin · Long distance runner with IT band pain
Free 30 minute consultation. No pressure, just a conversation about where you’re at.
(415) 375-0693 · sxgfitness@gmail.com · Google · Yelp · Instagram
