About Simon

Learn More

Simon is certified by Precision Nutrition and the National Academy of Sports Medicine as a Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist. He works with individuals who want more than just workouts. They want to move better, feel stronger, and build resilience for life.

While many programs focus only on weight loss or aesthetics, Simon specializes in helping clients overcome recurring or chronic pain while rebuilding strength, mobility, and confidence under load.

His coaching integrates:

• Progressive strength training
• Corrective exercise & mobility work
• Breath mechanics & core stability
• Recovery systems (sleep, stress management, self-myofascial release)
• Performance-focused nutrition

Every plan is structured, measurable, and individualized.

Philosophy

True wellness is not about doing less to avoid pain.
It’s about building more capacity to handle pain.

Simon’s approach combines strength, mobility, mindfulness, and recovery into sustainable habits that support lifelong performance and wellbeing.

Clients are not only stronger but more educated, confident and independent.

Certifications

NASM Certified Personal Trainer (CPT)
NASM Corrective Exercise Specialist (CES)
Precision Nutrition Coach
20+ additional AFAA & NASM specialty certifications

Areas of Specialty

• Chronic & recurring pain reduction
• Strength & hypertrophy training
• Mobility & movement assessments
• Nutrition for fat loss & muscle growth
• Breathwork & mindfulness integration
• Injury recovery & return-to-training progression
• Alternative programming for pain & joint limitations
• Mixed martial arts & calisthenics training