Hip Rebuild

Get out of low back and hip pain so you can move and train pain-free again.

The Hip Reset is designed for anyone stuck with low back pain, tight hips, IT band flare-ups, or knee stiffness that keeps coming back.

You’ll improve mobility, activate the right muscles, and move the way your body is supposed to, so that daily aches start to disappear. Clients who’ve followed this have gone from constant hip and back discomfort to moving and training pain-free.

I hadn’t done any sort of training in quite some years and it had been a while since I was on a regular fitness routine of any sort. I was intimidated getting back into it and though I had a lot of previous experience and exposure… I didn’t know where to begin. I’m so happy I found Simon I would 100% recommend working with him. He helped me in a multitude of areas, I’ve had chronic knee pain ever since I can remember (former college volleyball and track athlete) and I had to wear a patella strap and/or a brace anytime I was going to workout but Simon was able to get me stronger and supporting myself on my own with no brace. My pain has improved greatly, it’s pretty amazing. I was also extremely intimidated to go for heavier weights, and anything having to do with the barbell but he helped me realize that I’m stronger than I thought and pushed me in a productive and positive way.

Jillian  ·  Knee Recovery

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