Shoulder Rebuild

Fix posture, eliminate shoulder pain, and move the way you'd like.

The Shoulder Reset is built for people dealing with poor posture, nagging pain, or even small injuries that never fully healed. In just a few sessions, you’ll improve mobility, fix left-to-right imbalances, and finally train without that constant tightness or discomfort. This is the same approach I’ve used to help clients eliminate shoulder pain and rebuild strength with confidence.

I've had a great experience training with Simon. He helped me improve my wrist and shoulder mobility, which made lifting way more comfortable. He also gave me clear technique advice on my deadlift, bench, and squat, and I noticed real improvements in my strength and form. He's knowledgeable, encouraging, and makes every session count. Highly recommend if you want to get stronger, move better, and avoid injuries.

Russell  ·  Wrist & Shoulder

Started going to this gym this last year. So far, it's been a great experience with the staff as everyone's been so friendly! I also tried out personal training lessons with Simon and he's been incredibly helpful on helping me build strength back after an accident and work on my fitness goals. I feel empowered to do my exercises more confidently with the knowledge he has provided me.

Carney  ·  Rebuilding Strength

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